Home | Energy Star  | Home Improvement | Energy Efficient Products  |  Resources | Directory | SiteMap

Have a Health Problem Yoga Can Solve It Part

What was once ridiculed as a bizarre fad in health has been widely accepted as a way of life for many people. This 'fad' however has been in practice for over 5, 000 years and is known as Yoga. Though it is recognized as a form of exercise, some specific poses unique to this method of physical culture have been highly recognized and recommended in the drugless healing cycles for centuries.With a sensible and proper diet with emphasis on Fruits and Vegetables (the Mucus-less diet), these specific ailments listed below can each be alleviated with a consistent and wise execution of the poses recommended.1.

Acne: Sun Salutations, the shoulder-stand and its counter-poses, head to knee poses, Peacock poses and Abdominal Isolation.2. Arms (Sagging): Sun Salutations, Incline plane pose, Bow Pose, Wheel pose and the Balancing Poses (peacock and Crow).3.

Asthma: Deep abdominal breathing, Shoulder-stand, bridge and fish Pose, Bow Pose and Corpse pose (Abstinence from animal products and ALL processed foods strongly required! Fruits and Veggies Only!).4. Back-Ache: Sun Salutations, Fish pose, bow pose.5. Bad Breath: Sun Salutations, Inverted Poses, Bow and Balancing Poses, Cleansing fire Pose and Breathing exercises. (Short fasts and Restricted Occasional juicy organic fruit diets are recommended).

6. Body Odor: Sun Salutations, the Shoulder-stand (15-20 Minutes after the poses are practiced, use a warm damp rag to wipe the pubic regions).7. Bust and Chest (firming): Sun Salutations, Bow, Crow pose.8. Chin-(prevention of double chin): Fish, Wheel, Sun Salutations.

9. Common Cold: Sun Salutations, shoulder-stand and her counter- poses, Breathing Exercises, Nasal Irrigation (Avoid Dairy, Grain and Animal Products and of course Processed Foods, this is a good time to do a short fast!).10. Constipation: Inverted Poses, Sun Salutations, head to knee Poses, Bow Pose, the balancing poses (Peacock and crow variations) (Fiber Rich Foods- Dates, celery, melons etc).

This concludes the first part of the 3-part series on how to use Yoga and a Proper diet to alleviate health symptoms.

.Foras Aje is an independent researcher and author of Fitness: Inside and out, a book on improving physical and mental health naturally.

For more information on yoga exercises visit http://www.bodyhealthsoul.com/yoga.htm.

By: Foras Aje

Energy Star

World Trade News Summary - During this week several significant events transpired particularly in the industrial world.

Empathy Sets Humans Apart from Animals - What makes humans different from that of the animal kingdom? Many who have ever been to a sports bar might say; Well not much.

PreCreation Why Are We Still In The Dark - Where did That term (Pre-Creation)come from?.

International Banks Aim to Combat Corruption - On February 18, heads of top international financial firms that give financial advice, grants and loans to developing countries have joined hands to battle with corruption.

Goal Setting Anxiety Panic Disorder - Are you a smart person?.